BOUNDARIES RE-IMAGINED

90 MIN IN PERSON WORKSHOP

HOSTED BY OM YOGA

EMU PLAINS

Are you tired of feeling like you’re constantly giving to everyone else, only to feel drained and unappreciated?

If you find yourself pouring from an empty cup, it’s time to flip the script and start prioritising YOU.

Hi!

I’m Sally,

I have over a decade of experience working & studying in the ‘mind field’. I’m unprofessionally down to earth & I’m all about discovering & sharing ways to optimise our human experience together.

*Check out the ‘ME’ page to learn more about me.

In this workshop, you’ll learn:

  • Why You Are the Way You Are: Discover the unconscious beliefs that have been shaping your actions and keeping you stuck in a pattern of self-sacrifice.

  • How to Create Healthy Boundaries: Gain the tools you need to establish and maintain boundaries that honour your needs and well-being.

  • The Art of Self-Prioritisation: Let go of the guilt that comes from putting yourself first. Learn to prioritise your happiness and needs without hesitation.

  • Cultivate interoception – the capacity to listen to your body’s wisdom & know what’s right for you.

  • Release Others’ Expectations: Free yourself from the weight of what others think and expect from you, and start living a life that feels truly aligned with who you are.

Join me for a 90-minute in-person transformation workshop designed specifically for women who are ready to break free from the cycle of people-pleasing and the unconscious conditioning that fuels it.

THURSDAY 5th DEC - 6:00pm - 7:30pm

No better time of year to get this sorted before the

Silly Season ramps up.

Because everyone knows that when your tank is FULL…

It’s BETTER for EVERYONE.

Not just you.

Bring a friend & save

Bring a friend & save

BONUS

Online Group Post Workshop Integration Session

There’s nothing worse than doing an amazing workshop & then feel like you’re on your own to implement it. That’s why I’m offering a bonus group session for all participants after the workshop. We can decide as a group on the most beneficial timing for the post-workshop session.

Join us:

Thursday 5th December

6:00pm - 7:30pm

Om Yoga - Emu Plains

Bookings: $45 each

or

Bring a friend & pay just $70 for two